6-Month Nutrition Coaching Program

Real, lasting nutrition change doesn’t happen in a single session, it’s built over time with the right guidance. That’s exactly what this 6-month program is designed to provide. Starting October 16, you’ll work closely with Sophie Tenenbaum, MS, RD, and Sherley Smith, LD, through structured, ongoing coaching focused on building sustainable habits that fit your daily life. 

Each phase of the program includes regular check-ins, progress reviews, and adjustments based on your routine, challenges, and goals. Instead of following rigid diets, we use evidence-based nutrition strategies and intuitive eating principles to create a flexible approach you can actually maintain. Your plan evolves as you do, with continuous support to help you stay consistent and confident in your choices. This is a long-term, practical system designed to move you away from diet cycles and toward a balanced, realistic way of eating. Contact us to secure your spot.