Nutri-pure is led by Sophie Tenenbaum, MS, RD, a Registered Dietitian and Licensed Dietitian in Tennessee. Sophie’s work focuses on intuitive eating, evidence-based nutrition strategies, sustainable lifestyle habits, and long-term nutrition support for individuals with chronic health or dietary concerns. Clients also receive support from Sherley Smith and coordinated guidance from Courtney Fields throughout their programs.

Yes. Nutri-pure focuses on sustainable nutrition habits rather than extreme or highly restrictive diets. We help clients build flexible meal routines, understand portion balance, improve consistency, and create realistic strategies that fit everyday schedules. The emphasis is placed on long-term lifestyle improvements instead of rapid short-term results that are difficult to maintain.

Yes. Nutri-pure offers group-based nutrition experiences such as healthy cooking programs and guided educational sessions. Programs may include live recipe preparation, meal-building discussions, and practical strategies for improving everyday nutrition habits in a supportive environment.

Yes. Nutri-pure offers online consultations and virtual follow-up support for clients who are outside Tennessee or prefer remote appointments. Online sessions include the same personalized guidance, nutritional evaluations, meal planning discussions, and accountability support as in-person appointments. Flexible scheduling options are available to accommodate different routines and time zones.

Yes. Nutrition recommendations and meal guidance are tailored to each client’s goals, dietary preferences, and lifestyle. Rather than creating overly rigid plans, Nutri-pure focuses on flexible nutrition strategies that clients can realistically maintain long term while still enjoying meals and social situations.

Yes. Nutrition guidance can be adapted for families and individuals looking to improve household eating habits, meal consistency, and balanced nutrition routines together. Recommendations are adjusted according to age, lifestyle, and household needs.

The Online Support Group allows clients to participate in a shared WhatsApp community where members post meals, receive professional feedback, and learn from one another’s experiences. Clients also receive individual communication support for scheduling, questions, and additional guidance between appointments.

The Initial Consultation helps determine which service or program best fits your goals, health background, lifestyle, and current eating habits. Recommendations are based on your individual needs rather than assigning the same program to every client.

Weekly Follow-up Sessions provide continued nutritional guidance, accountability, and progress tracking throughout your program. Sessions include discussions about challenges, eating habits, emotional triggers, lifestyle adjustments, and weekly progress. The first month typically includes 45-minute sessions, followed by 30-minute sessions during the second month. Clients also receive email support between appointments for additional guidance when needed.

Program length depends on each client’s goals and level of support needed. Some clients benefit from a short-term educational program, while others continue with ongoing coaching and accountability sessions for several months. Nutri-pure encourages gradual progress and long-term habit development rather than rushed outcomes.

Online follow-up sessions include progress reviews, meal discussions, nutrition coaching, lifestyle adjustments, and accountability support through virtual meetings. Clients can discuss challenges related to work schedules, family routines, emotional eating patterns, or meal planning difficulties while receiving personalized recommendations tailored to their environment.

The Initial Consultation is designed to help us understand your overall health, eating habits, lifestyle, and goals before creating a nutrition plan. During this session, we review your health history, supplement use, daily routine, food patterns, energy needs, and exercise habits. Clients are also encouraged to keep a meal journal so we can better evaluate nutritional intake and create realistic recommendations based on everyday routines.

Nutrition counseling may support concerns related to weight management, emotional eating, digestive health, energy levels, meal consistency, chronic dieting cycles, and general wellness goals. Guidance is tailored to each client’s health background, nutritional needs, lifestyle, and long-term objectives.

The 6-Month Nutrition Coaching Program provides continued mentoring, accountability, educational support, and personalized nutrition guidance over an extended period. Clients receive regular counseling sessions, habit-building strategies, progress discussions, and ongoing adjustments to help create sustainable eating routines and long-term lifestyle improvements.

The Educational Plan Introduction includes a detailed review of your personalized nutrition strategy, food log analysis, and nutrient evaluation. Clients also receive introductory materials such as meal-planning resources, recipes, progress tracking tools, and educational guidance to support long-term lifestyle changes. The goal is to build sustainable habits gradually instead of relying on restrictive or short-term approaches.

Intuitive eating focuses on rebuilding trust with your body by moving away from restrictive dieting, calorie obsession, and guilt-based eating patterns. At Nutri-pure, intuitive eating programs help clients recognize hunger and fullness cues, develop mindfulness around meals, and create healthier emotional relationships with food. The goal is to support long-term balance instead of temporary dieting cycles.

Nutri-pure focuses on realistic, individualized nutrition support rather than one-size-fits-all meal plans or restrictive fad diets. Every client receives personalized guidance based on their habits, schedule, goals, and relationship with food. Our programs prioritize education, consistency, accountability, and long-term sustainability over rapid temporary changes.

Sophie Tenenbaum holds a Master’s Degree in Nutrition and a Bachelor’s Degree in Nutritional Science (Dietetics) from the University of Arizona. She is also a Registered Dietitian through the Commission on Dietetic Registration and a Licensed Dietitian in Tennessee.

Nutri-pure offers personalized nutrition counseling, intuitive eating programs, long-term nutrition coaching, online consultations, educational meal planning, and weekly accountability support. We work with individuals looking to improve their relationship with food, manage chronic health concerns, build sustainable eating habits, and create realistic nutrition routines that fit everyday life. Services are available both in-person and online for greater flexibility and accessibility.

Getting started begins with scheduling an Initial Consultation or online appointment through Nutri-pure. During your first session, we review your goals, discuss your current habits, and create a personalized direction for your nutrition journey with ongoing support and guidance available afterward.