Initial Consultation

In this first consultation, we will be able to evaluate which is the best approach according to your physical structure, your diet, and your daily routine. In this session with you, we will have:

• An in-depth conversation about your health history, food habits, and overall health objectives
• Review your supplement intake and keep a meal journal to evaluate your nutritional status.
• Make an assessment of your daily exercise level and energy needs.

In our consultation we will be able to evaluate which is the best approach according to your physical structure, your diet and your daily routine.